mental massage progressive relaxation

Stress Management Video

Mental Massage Progressive Relaxation

March 29, 2020
Mental Massage Progressive Relaxation- Picture of a calming beach scene

You may have gone and had a massage before, but what about a mental massage? When you’re feeling stressed and overwhelmed, sometimes you need a little help to relax. Stress can be overwhelming at times, especially if you’re sensitive. Many experts recommend meditation to help calm the nervous system and reduce stress. But when your mind is going 100 mph, it can be challenging to focus your mind…