Are you bombarded by noise pollution every day? It may be impacting your health! We’ve all had crazy days. The kind where there is noise
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Onion Soup Mix
I have several very yummy recipes that I’ve really wanted to convert to real food recipes. But one problem that I encountered was that some
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Prioritize Your To-Do List
Do you prioritize your to-do list? Why it’s important that you start doing just that! Some of you who are my faithful followers may have
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Health Benefits of Pumpkin Spice
It’s fall here in the US and as we approach November, pumpkin spice season has been in full swing for almost two months. Starting September
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Sugar Substitutes
Many people start thinking about making a transition to healthier eating every day. One struggle that many people experience is giving up sugar-filled desserts. Now,
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The Importance of Sleep
Do you understand the importance of sleep on your health? When you are facing a great deal of stress it is important to make sure
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Cleaning Floors….Naturally!
So it’s time to clean your linoleum, slate, marble, or treated wood flooring. But using chemical-filled floor cleaners is no longer an option for living
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Classic Lasagna
I don’t know about you, but I love lasagna! Of course, I’ve been putting off creating a real food classic lasagna recipe, because often lasagna
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Homemade Chicken Salad (Recipes for Two)
I am a big fan of homemade chicken salad. So when I grilled out the other night, I grilled an extra chicken breast for me
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Using a Neti Pot Safely
There is a story that had been trending on the news sites a few years ago that tells the story of a woman in Louisiana
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