Simple Health Archives - Page 4 of 17

Get Moving to Reduce Stress

Most people understand that a sedentary lifestyle is unhealthy. It is vital to move your body regularly. And yet, even knowing how important it is

Did you know that there is energy in food? It has an energy that is unique according to what food you are consuming. And it

I’ve been writing in the natural health world for a decade. When I first started, using essential oils wasn’t as big as it is today.

Do you have a regular gratitude practice? It’s not as common as it should be, but it is a powerful way to raise your vibrational

One of the top desires of every human being is the desire to be happy. People can spend their lives chasing happiness and often spend

Negative body image has become a big problem in the Western world. How people view themselves is often dictated by the standards set up by

As I write this post it’s October of 2021 and right now around the globe, people have been impacted by the COVID-19 outbreak for over

There is a lot of fatigue in the world right now. Facing a pandemic with endless unknowns and lots of fear is stressful. And people

I love raw honey! It is one of my preferred sweeteners, especially since I opt for natural ways to sweeten the foods and beverages I

If you’ve been following me here and on social media for a while, you may notice that I post a lot of very positive content.