Simple Health Archives - Page 13 of 17

Making It Through the Storm

You may or may not know that I live in Columbia, South Carolina and here in my home state we faced unprecedented rainfall over the

I am all about beating cold and flu season…but doing it naturally! Here are some things you can do to stay healthy this season! It’s

Are you a people pleaser? Do you need the approval of others to validate you? Do you work hard to try to make other people

There is a popular trend that is happening in the world of relaxation and stress relief. Many experts say that it is a form of

We know that garlic is a tasty spice used in recipes….but do you know the benefits of garlic for your health? Garlic is a must

Do you know the best way to store bacon? I adore bacon. Yes, I REALLY enjoy the salty goodness of some good uncured bacon. And

You’ve been out working or playing hard and before you know it, you are left with sore muscles in your back, neck or even feet.

As the kids go back to school, we suddenly begin to see a surge in colds, flu, and other viruses. It is very easy to

Have you ever had this happen? You buy a bunch of bananas from the store and within a day, suddenly they are all brown! You

When you eat, are you eating with joy? Why we need to start letting go of rules and look at how they are eating in