Skip to content
Skip to content
Simple Clean Living

Simple Clean Living

Real Food. Less Stress. Simple Living

  • Home
  • Blog
    • Energy Sensitivity
    • Simple Living
    • Simple Health
      • Herbs and Essential Oils
      • Manage Stress
      • Mind
      • Relationships
      • Simple Foods
  • Recipes
    • Appetizers
    • Beverages
    • Breakfast/Brunch food
    • Casseroles
    • Condiments/Sauces
    • Desserts/Baked Goods
    • Gluten Free Recipes
    • Grain free
    • Main Course
    • Recipes for One
    • Salads
    • Sandwich/Wraps
    • Side Dishes
    • Slow Cooker
    • Soups/Stews
  • Energy Sensitivity Quiz
  • Small Businesses That I Love!
  • About Me
    • Disclaimer
    • My Recipes and Pictures
    • Products I Like
    • Privacy Policy
      • Cookie Policy
  • Home
  • Simple Health
  • Naturally Soothe Sore Muscles

Naturally Soothe Sore Muscles

KSeppamakiSeptember 14, 2015May 14, 2019

Notice: I’m an affiliate for Amazon as well as other companies. Any links in this article may be affiliate links. I always appreciate it if you purchase something using my affiliate links. Doing so helps me to raise a little extra money that pays for the costs of running this site. And it allows me to continue bringing you quality content, all without costing you a thing! Thanks!


Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to print (Opens in new window)

You’ve been out working or playing hard and before you know it, you are left with sore muscles in your back, neck or even feet. Having sore muscles can make life challenging because it causes you to move more slowly, have difficulty getting comfortable or struggle to get a good night sleep due to the pain.  Instead of using a store bought product for sore muscles, there is a natural and effective solution that works relatively quickly.

What is this great solution? Oil of oregano!  This oil is a combination of oregano essential oil and a carrier oil such as olive, coconut or sweet almond oil.

Oil of oregano is one oil that I always make sure to have on hand. It is a known bacteria, virus and anti-fungal, and is great to help combat colds and flu. But oil of oregano is also a powerful anti-inflammatory and effective for pain relief.

Recently, while moving, I experienced sore and tired calf muscles from extended use. The pain was uncomfortable enough that I had difficulty sleeping, so I rubbed a few drops of oil of oregano on each calf. The discomfort subsided within about ten minutes and I was able to sleep.  It is also one of my favorite go to remedies for my sore feet after a long day of walking or standing.

It doesn’t take much oil of oregano to experience the benefits, so you do not need to go overboard. Less is more. Simply a few drops rubbed into the area where you are experiencing aches and pains.

Just a few words of caution:

  1. Oil of oregano is NOT recommended for women who are pregnant or nursing.
  2. Oil of oregano is a pre-diluted mixture of essential oil and a carrier oil. If you have oregano essential oil, you must dilute it in a carrier oil so that you do not experience skin irritation.

Now you can experience quick relief from those aching muscles and don’t have to suffer any longer!

 

Photo credit: © Nspimages | Dreamstime Stock Photos &Stock Free Images

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to print (Opens in new window)

Post navigation

Previous: Ham and Cheese Frittata
Next: The Best Way to Store Bacon

Related Posts

9 Ways Getting Out In Nature Benefits Empaths Blog post- Picture of a wooded pathway

9 Ways Getting Out In Nature Benefits Sensitives

May 9, 2023May 9, 2023 KSeppamaki
9 ways walking benefits your health blog post- picture of a person walking down a road

9 Ways Walking Benefits Your Health

September 1, 2022September 1, 2022 KSeppamaki
Giving Up Health For the Sake of Convenience Blog Post- Picture of a tray holding different types of fast foods

Giving Up Health for the Sake of Convenience

June 14, 2022October 22, 2022 KSeppamaki

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • TikTok
  • Pinterest

Sign Up for My Newsletter!

Learn How to Make a Candy Bouquet

Top Posts

Wet Burritos
Happy Tummy Smoothie (Recipes for One)
What if Your Water Kefir Grains Aren't Growing?
Chicken Rice and Asparagus Casserole
10 Signs You are Energy Sensitive
But What if I Just Don't Like Kefir?
Copyright All Rights Reserved 2023 Simple Clean Living | Theme: BlockWP by Candid Themes.