Many people start thinking about making a transition to healthier eating every day. One struggle that many people experience is giving up sugar-filled desserts. Now,
Read MoreCategory: Simple Health
The Importance of Sleep
Do you understand the importance of sleep on your health? When you are facing a great deal of stress it is important to make sure
Read More
Using a Neti Pot Safely
There is a story that had been trending on the news sites a few years ago that tells the story of a woman in Louisiana
Read More
How Nutrient Deficiencies Affect Your Health
Do you struggle with nutrient deficiencies? They are becoming more common. And some of the nagging symptoms you struggle with may actually be signs of
Read More
Natural Laryngitis Tea
This natural laryngitis tea is the secret weapon that I use with voice students and performers when they are struggling with laryngitis! As many of
Read More
Health Benefits of Rebounding (VIDEO)
Ever since I was I child I loved bouncing….most children do! I used to get in trouble regularly with my mother for jumping on the
Read More
Stop Forcing Yourself to Eat That Food!
Do you keep eating foods you hate? Here is why you need to stop forcing yourself to eat them! I have a question for you.
Read More
When Rejection is an Act of Love
This post came as a result of my divorce a few years ago, and how my own mindset shifted in response. People expect others to
Read More
Introvert or Extrovert?
Are you an introvert or extrovert? If you are energy sensitive you could be either. Here’s a breakdown of the characteristics of each! Life as
Read More
Creating a Meal Plan
Living a healthy life mean, making things easier on yourself. When it comes to eating, making things easier will take a load off of you!
Read More