Simple Health

Are Seasonal Allergies Being Caused by What You Eat?

May 4, 2014
Are Your Seasonal Allergy Being Caused By What You Eat Blog Post- A woman blowing her nose into a tissue

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Ever since I moved down to South Carolina in the early 90’s I have had horrible seasonal allergies. Of course, most of the spring here includes fighting a growing layer of yellow pine pollen. And don’t forget all of the other beautiful blooming flowers, trees, and grasses too. Each year it has been a horrible sneezy, itchy, and watery eye, congestion fest for me.

I always countered it by faithfully using my neti pot (usually twice a day) to help with the symptoms. But as I am learning, any symptoms that you experience are your body’s cry that something else is out of balance. So treating symptoms alone has not been enough for me.

So much pollen!

Fast forward to this spring. We are experiencing one of the nastiest pollen years that we’ve had for a while here in the South. People who don’t normally deal with seasonal allergies are having problems with symptoms this year. But for me, things have been very different. This year I am not having any seasonal allergy symptoms, and I haven’t had to use my neti pot at all.

So what has been different for me? Well, late last year I made the switch to a real-food, gluten-free diet. I wanted to see if there was a difference in my health by moving away from wheat, and there was. In the few times I’ve eaten gluten in the past six months, it has left me bloated, gassy, and with severe reflux. So it was definitely having an effect on my digestive system.  And this has been my body’s response to grains prepared properly…both soaked and sprouted. Gluten makes me downright miserable!

No symptoms

So imagine my surprise this spring when I realized that I wasn’t experiencing any allergy symptoms. It has been sheer bliss! I thought that this was a fluke, but my Mother was diagnosed with cancer in January. And we are working with her to completely redesign her diet. We’ve removed all packaged and processed foods, sugar, and of course…..gluten, All to help her body heal naturally. She struggles with really bad seasonal allergies as well. But she has also been allergy symptom-free this year.

What we forget is that the wheat that is commonly used today is not how wheat was designed in nature. Man has taken it and has created hybrid versions that are significantly higher in gluten than what traditional varieties of wheat contain. It is that ancient wheat that our ancestors took and soaked and sprouted to make it easier to digest. And 100 years ago, people did not eat as many gluten-based foods because they were not nearly as accessible as they are today. Remember, our grandmothers and great-grandmothers were baking bread and other wheat-based baked goods at home, not running to the grocery store to pick up a cake or a loaf of bread.

Celiac disease

Celiac disease and gluten intolerance have been around for hundreds of years. But since the extreme inclusion of gluten in the Standard American diet as a result of the overabundance of wheat-based packaged and processed foods, more people than ever are dealing with gluten intolerance….and many are completely unaware that gluten is contributing to their health issues.

So what happens to many people when they eat gluten? Here is a great video from Dr. Mark Hyman who really explains what gluten does to the body and how that can create disease!

Most auto-immune diseases can now be linked to gluten consumption. And many doctors are now beginning to look at seasonal allergies as a mild auto-immune disease. If you suffer from seasonal allergies, you may want to consider giving up all gluten for a couple of weeks. This can help you to see if your symptoms improve. If they do, then you know that gluten is affecting you.

And If you do find that you need to make the switch to a gluten-free diet, it doesn’t have to be overwhelming! Check out our custom Google search bar which links to almost 500 real food blogs….many of which provide great gluten and grain-free recipes to help you on the path to healing!

  • Reply
    May 11, 2014 at 8:40 am

    I was diagnosed with T2 diabetes last year. I cut out all grains, pasta, rice, potatoes. I suffer from allergies and chronic sinus infections. I have not been sick since I cut all these things out of my diet. I still take my allergy meds, but the only bothersome symptom this year is itching in my eyes. I don’t think that’s a coincidence.

  • Reply
    May 18, 2014 at 12:58 am

    I always advocate gluten-free diet for myself and family. You have shared some valuable information through this article and tried to evoke an awareness on gluten-free diet . A must read for all those having seasonal allergy.

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