Do you regularly eat dark, leafy greens? For many, this food isn’t often included in their diet, apart from an occassional salad. But by adding more leafy greens, you can boost your nutrient levels and that can help your body […]
February, 2020
Banana Walnut Baked Oatmeal Cups
Breakfast can be tricky when you’re single. So I’m working on finding new ideas for breakfast, or even for quick snacks on the run. I love baked oatmeal a lot, but most recipes are too large for one person. Baking […]
Spinach Salad with Blueberries and Blue Cheese
When it comes to getting more produce in your diet, salads can really help! I have been enjoying trying new taste combinations in my salad. This past year, there’s been a good amount of emphasis on sweet and savory combinations. […]
Why There is No “One Size Fits All” Way of Eating
If you spend time of social media you will undoubtedly see friends or family members discussing the latest diet they are on. And there are plenty of different ways of eating, that’s for sure! Of course, all of them have […]
Switching to a Mediterranean Diet
My family faced some scary days early in 2020. In January I received a text message from my step-mother informing us that they were taking my father to the hospital because they suspected that he was having a heart attack. […]