Have you ever had a chicken wet burrito? This is one of my very favorite recipes ever! So yummy! When I moved down to South Carolina I discovered that most people here had never heard of a wet burrito. It […]
October, 2018
Top 10 Health Benefits of Black Elderberry
It’s November here in sunny South Carolina. Across the US the seasons are changing. It is getting dark earlier and there is a chill in the air as the temperatures start to to cool for the fall season. There is […]
5 Health Benefits of Prebiotics
Most people have heard of probiotics. And many know that getting plenty of probiotics through supplementation and diet is great for gut health. In fact, experts regularly celebrate and encourage the use of probiotics because they support digestive health so […]
Pumpkin Spice Hot Milk (Recipes for One)
This may shock a lot of people, but I am not a daily coffee drinker. There are so many people that can’t live without their coffee, that it’s hard for them to understand those of us who are not so […]
Deep Breathing for Stress Relief
Did you know that when people are stressed or focusing on something, them tend to hold their breath a lot? Yep, it’s true. That means while we are focusing on tasks throughout the day, or dealing with a stressful situation, […]