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stress relief

Manage Stress

Why You Need to Clear the Clutter

July 17, 2022
Why You Need to Clear the Clutter blog post with a picture of a young woman working on her computer is a cluttered room

Does your house have a lot of clutter? Having a messy or cluttered house doesn’t feel good! And it definitely doesn’t lower your stress level. It is a constant reminder of things that need attention. And it becomes a part of an ever-growing “to do” list. It can drain your energy and can begin to make you sick! You need a great plan to help you attack that…

Manage Stress Simple Health Simple Living

Busting the Clutter to Reduce Stress

January 29, 2019
Picture of clothes cluttering the floor with the blog post title "Busting the Clutter to Reduce Stress"

Does your house have a lot of clutter? Having a messy or cluttered house doesn’t feel good and definitely contributes to excess stress. It is a constant reminder of things that need attention and becomes a part of an ever-growing “to-do” list. It can drain your energy in your energy and can begin to make you sick! You need a great plan to help you attack that household…

Simple Health

The Importance of Sleep

October 24, 2016

Do you understand the importance of sleep on your health? When you are facing a great deal of stress it is important to make sure that you are getting enough sleep. Too many people live with the incorrect belief that they need to stay awake longer in order to get more done. Actually, when you are sleep-deprived, you tend to get less accomplished than if you’ve had an…

Manage Stress Simple Health

Reduce the Noise Reduce the Stress

January 11, 2012
Reduce the Noise Reduce the Stress Blog post- A picture of a woman laying on her couch holding pillows over her ears

Noise pollution is a growing problem in the world today. Too much noise can overwhelm your body. And it can create problems such as heart disease, inability to focus, depression, sleep disturbances, irritability, and emotional issues. That’s why it might be time for you to reduce the noise to reduce the stress. We have become so accustomed to noise that we have become uncomfortable with silence. Even in…