stress management

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Managing Stress During Challenging Times

October 10, 2021
Woman sitting by lake reading a book

As I write this post it’s October of 2021 and right now around the globe, people have been impacted by the COVID-19 outbreak for over a year and a half. It’s impacting the daily lives of pretty much everyone around the globe. And stress and anxiety levels are very high as everyone works to adapt to a new sense of normal. Unfortunately, uncertainty, fear, and negative energy contribute…

Stress Management Video

Mental Massage Progressive Relaxation

March 29, 2020
Mental Massage Progressive Relaxation- Picture of a calming beach scene

You may have gone and had a massage before, but what about a mental massage? When you’re feeling stressed and overwhelmed, sometimes you need a little help to relax. Stress can be overwhelming at times, especially if you’re sensitive. Many experts recommend meditation to help calm the nervous system and reduce stress. But when your mind is going 100 mph, it can be challenging to focus your mind…

Natural Health Stress

Why Diet and Exercise Are Not Enough

June 13, 2019

So, you find that you aren’t feeling quite as good as you used to. You may have some minor nagging health issues. Perhaps you’ve gained some weight. And you find that you feel overwhelmed and burned out more often. So you make the choice to get healthy. When people make the decision to improve their health, the first thing that they tend to do is to change their…

Natural Health Stress

7 Ways to Reduce Stress

April 23, 2017

Stress is everywhere. And it’s safe to say that most people are overwhelmed and stressed out! We are constantly being subjected to stressful things all day, every day.  And yet in spite of all of the stress we face, few people take the time to practice stress management so they can reduce stress! We have been desensitized to the stress in our lives to the point that we…

Natural Health Natural Living

Prioritize Your To-Do List

November 1, 2016

Do you prioritize your to-do list? Why it’s important that you start doing just that! Some of you who are my faithful followers may have noticed that there have been times over the past two years when I was absent from the blog. No witty articles or yummy recipe posts. No social media sharing or anything else.  So why did that happen?  Well, I got divorced and started…

Natural Health

The Importance of Sleep

October 24, 2016

Do you understand the importance of sleep on your health? When you are facing a great deal of stress it is important to make sure that you are getting enough sleep. Too many people live with the incorrect belief that they need to stay awake longer in order to get more done. Actually, when you are sleep-deprived, you tend to get less accomplished than if you’ve had an…

Natural Health Stress

Reduce the Noise Reduce the Stress

January 11, 2012

Noise pollution is a growing problem in the world today. Too much noise can overwhelm your body and create problems such as heart disease, inability to focus, depression, sleep disturbances, irritability and emotional issues. That’s why it might be time for you to reduce the noise so that you can reduce the stress. We have become so accustomed to noise that we have become uncomfortable with silence. Even…