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stay healthy for the holidays

Simple Health

Stay Healthy for the Holidays Part 2

November 26, 2017
A picture of Christmas garland with the blog post title "Stay Healthy for the Holidays Part Two"

The holiday season is in full swing and we covered a few tips in the first part of this article. But here are a few more things that you can do to keep yourself healthy during the holidays! Get moving! Regular exercise increases the feel-good chemicals in the body, known as endorphins. It also increases serotonin levels in the brain. These chemicals, when low, cause depression and anxiety…

Manage Stress

Stay Healthy for the Holidays

November 19, 2017
A picture of Christmas garland with the blog post title "Stay Healthy for the Holidays Part One"

The holidays are a wonderful time of the year! But with a house to decorate, gifts to buy, parties to throw (or attend), family gatherings, traveling, and lots of unhealthy food to eat, many people end up stressed out, overwhelmed, or worse yet, sick! I want to help you to make the holidays a much more joyous and healthy time! Here are a few things you can do to…