It was only a couple of years ago that I would see quinoa on the shelf of the grocery store and had absolutely no idea
Read MoreCategory: Simple Health
Stress and Perception
We all deal with different types of stress throughout our lives. But it is how we perceive the things that happen that actually contribute to
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7 Ways to Reduce Stress
Stress is everywhere. And it’s safe to say that most people are overwhelmed and stressed out! We are constantly being subjected to stressful things all
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Feeling Stressed? Have a Good Laugh!
Do you find yourself feeling stressed regularly? We all deal with different levels of stress every day, and some days are definitely worse than others.
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Are You a Night Owl? You May Actually be Suffering from This!
Are you a night owl? Do you thrive being awake until the wee hours of the morning….or even until the sun is coming up? There
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Why Self-Care Isn’t Selfish
Ladies, we need to have a little talk. (Guys, you can listen in too, because a lot of you need to hear this as well
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Natural Spring Cleaning
Spring is here! As the winter snow begins to melt, the temperatures begin to rise and the plants begin to bloom, it is the perfect
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How Noise Pollution Affects Your Stress Level
Are you bombarded by noise pollution every day? It may be impacting your health! We’ve all had crazy days. The kind where there is noise
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Prioritize Your To-Do List
Do you prioritize your to-do list? Why it’s important that you start doing just that! Some of you who are my faithful followers may have
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Health Benefits of Pumpkin Spice
It’s fall here in the US and as we approach November, pumpkin spice season has been in full swing for almost two months. Starting September
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