Eating clean doesn’t mean that you have to spend hours and hours in the kitchen. And using the crock pot is the perfect way to ensure that you can have a healthy meal without lots of labor. What I particularly […]
So, you find that you aren’t feeling quite as good as you used to. You may have some minor nagging health issues. Perhaps you’ve gained some weight. And you find that you feel overwhelmed and burned out more often. So […]
In summertime when the heat is high, no one wants to be in the kitchen cooking! So if you’re in need of a great summertime dessert, then grilled peaches are an easy and delicious dessert treat! These are topped with […]
A few years ago, I learned about the potential health risk of using a store bought deodorant. Many people are unaware that most store bought antiperspirants are considered over the counter drugs. Because of this the FDA regulates them. This […]
On my own journey, balancing blood sugar was a big part of helping me to have more energy. When I started to cut sugar out of my diet, I started to feeling better. Let’s face it, we eat WAY too […]
It’s the end of April and here in South Carolina, the winter has long been over and we are well into growing season. It is prime gardening time here in the South! That means there is plenty of fresh fruits […]
Often times when my family gets together, we have tortilla chips and salsa. Because of some food allergies that different family members experience, making fresh homemade salsa allows me to know exactly what is going in the salsa and avoid any allergens.