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switching to mediterannean diet

Healthy Eating

Switching to a Mediterranean Diet

February 5, 2020

This is my story about what prompted me to start eating a more Mediterranean diet way of eating. My family faced some scary days early in 2020. In January I received a text message from my step-mother informing us that they were taking my father to the hospital because they suspected that he was having a heart attack. And he was. It was his second. There were definitely…