People choose to eat a real food diet for different reasons. For some, it is about gaining health by avoiding the chemical additives that are found in highly processed, factory packaged foods. For others, it is about losing weight to reclaim health. No matter what your reason, it is all about a healthier lifestyle. Eating this way is about eating foods that are in their natural state, or as close to it as possible. This means incorporating plenty of fruits, vegetables, whole grains, fermented foods, pasture-fed raw dairy, and organic pasture-fed meats and seafood. It is about cutting out unhealthy…
