make time for play

Natural Health Natural Living Stress

Playing to Reduce Stress

February 24, 2016

When was the last time you played? And how about playing to reduce stress? It’s time to reconnect with our inner child so that we can be happier…and healthier! It is vital that we reduce stress every day, because it is directly linked to a big increase in chronic stress. Once we hit adulthood, we usually become so focused on work that we forget how to have fun.…