benefits of moving


Get Moving to Move Stuck Energy

February 1, 2022
Get Moving to Move Stuck Energy- A woman is walking along a dirt trail

Most people understand that a sedentary lifestyle is unhealthy. It is vital to move your body regularly. And yet, even knowing how important it is to move regularly, many still don’t! I admit that for a long time I was a chronic couch potato. I did almost nothing in the form of exercise. Going to the store was the extent of my walking plan. This is even more…