benefits of moving

Manage Stress

Get Moving to Reduce Stress

February 1, 2022
Get Moving to Reduce Stress- A woman is walking through a field of flowers

Most people understand that a sedentary lifestyle is unhealthy. It is vital to move your body regularly. And yet, even knowing how important it is to move regularly, many still don’t get moving! I admit that for a long time I was a chronic couch potato. I did almost nothing in the form of exercise. Going to the store was the extent of my walking plan. Regular light…