benefits of coloring

Simple Health

5 Health Benefits of Coloring

September 24, 2015

There is a popular trend that is happening in the world of relaxation and stress relief. Many experts say that it is a form of art therapy, while others claim that it has similar benefits to meditation. It is a form of stress relief and expression that many have practiced since childhood….and that is coloring! Many adults are now picking up coloring books and crayons and are spending…