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Clearing Clutter to Increase Energy

Clearing Clutter to Increase Energy

KSeppamakiSeptember 21, 2022December 6, 2022

How often do you focus on clearing clutter in your house? It could be draining your energy! The past year has been interesting for me.

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Mediterranean White Bean Salad

Mediterranean White Bean Salad

KSeppamakiSeptember 18, 2022September 18, 2022

I have been inspired to create and eat more Mediterranean-based recipes this year. Especially during the warm months of the year. That area of the

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7 Things Self-Love Really Looks Like

7 Things Self-Love Really Looks Like

KSeppamakiSeptember 15, 2022January 5, 2024

There has never been a time when the need for self-love is greater than now. If you are learning how to manage the energy in

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10 Health Benefits of Olive Oil

10 Health Benefits of Olive Oil

KSeppamakiSeptember 11, 2022October 22, 2022

Oils and fats have had a bad reputation for decades. But now, research shows that consuming high-quality fats is good for your health. One of

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Iced Pumpkin Chai Latte

Iced Pumpkin Chai Latte

KSeppamakiSeptember 6, 2022September 5, 2022

September is here! And that means that it’s officially pumpkin spice season. I really enjoy all of the spices of the season and love good

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9 Ways Walking Benefits Your Health

9 Ways Walking Benefits Your Health

KSeppamakiSeptember 1, 2022September 1, 2022

If you want to stay healthy, then it is important to get up off of the couch and get some exercise regularly. One of the

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Why You Need to Clear The Clutter

Why You Need to Clear The Clutter

KSeppamakiJuly 17, 2022June 15, 2023

Your environment can impact you quite a lot. The space you live in can either be a sanctuary or it can be a source of

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Simple Greek Frittata

Simple Greek Frittata

KSeppamakiJuly 10, 2022July 10, 2022

There are some times when I’m just inspired to create a new recipe and this simple Greek frittata was definitely inspired. Today when I was

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Italian Pasta Salad

Italian Pasta Salad

KSeppamakiJune 26, 2022October 22, 2022

Summer is here and it’s the perfect time for a nice, cool, refreshing pasta salad like this Italian pasta salad. I don’t know about you,

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10 Reasons Why You Should Meditate Daily

10 Reasons Why You Should Meditate Daily

KSeppamakiJune 21, 2022June 15, 2023

Even though meditation is becoming more socially acceptable, it still seems a little “woo woo” to some. But taking time to meditate is really a

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