How often do you focus on clearing clutter in your house? It could be draining your energy! The past year has been interesting for me.
Read MoreMediterranean White Bean Salad
I have been inspired to create and eat more Mediterranean-based recipes this year. Especially during the warm months of the year. That area of the
Read More7 Things Self-Love Really Looks Like
There has never been a time when the need for self-love is greater than now. If you are learning how to manage the energy in
Read More10 Health Benefits of Olive Oil
Oils and fats have had a bad reputation for decades. But now, research shows that consuming high-quality fats is good for your health. One of
Read MoreIced Pumpkin Chai Latte
September is here! And that means that it’s officially pumpkin spice season. I really enjoy all of the spices of the season and love good
Read More9 Ways Walking Benefits Your Health
If you want to stay healthy, then it is important to get up off of the couch and get some exercise regularly. One of the
Read MoreWhy You Need to Clear The Clutter
Your environment can impact you quite a lot. The space you live in can either be a sanctuary or it can be a source of
Read MoreSimple Greek Frittata
There are some times when I’m just inspired to create a new recipe and this simple Greek frittata was definitely inspired. Today when I was
Read MoreItalian Pasta Salad
Summer is here and it’s the perfect time for a nice, cool, refreshing pasta salad like this Italian pasta salad. I don’t know about you,
Read More10 Reasons Why You Should Meditate Daily
Even though meditation is becoming more socially acceptable, it still seems a little “woo woo” to some. But taking time to meditate is really a
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