It’s that time of year again. Next weekend we will once again have to reset our clocks and fall back one hour (for those areas
Read MoreCategory: Simple Health
Is Emotional Stress Making You Sick?
I often share information about stress, and there is a huge reason for that. Stress is the #1 contributor to ALL chronic illness. And yet
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Chewing and Proper Digestion
Did you know that digestion actually begins with your mouth? We always think of biting and chewing, but without chewing our food fully, your body
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7 Health Benefits of Milk Thistle
I love herbs! And I love learning about them and working with them. I feel like it is one area that so many people don’t
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Why You Need a Healthy Lymphatic System
Most people have never heard of the body’s lymphatic system. People are unaware of this system and its function in the body. So they do
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20 Foods that Help Hydrate You
Summer is here in South Carolina and around the US. And as we enter the end of June, we are regularly experiencing temperatures in the
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7 Benefits of Using a Fitbit
This post talks about the benefits of using a Fitbit exercise tracker. I have not received any compensation from the Fitbit corporation for this post.
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Top Ways Stress Affects Your Body
We hear about it all of the time, but what exactly is stress? And what are the classic signs? The definition of stress from Merriam-Webster.com
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Homemade Toilet Bowl Cleaner
I absolutely hate store-bought toilet bowl cleaner! Every time I used one, I could just smell the overwhelming smell of toxic fumes. It got to
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The Misconception About Healthy Food
I will be the first to admit that I’ve spent a good chunk of my life on one diet after another. I’ve tried everything from
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