What is really keeping you stuck? Have you ever tried to lose weight? Or quit smoking? Or start a New Year’s resolution? Usually, when you
Read MoreCategory: Simple Health
How Toxic Beliefs Affect Your Health
When most people think about getting healthy, they think about eating better and exercising. And yes, those things are definitely a huge part of getting
Read More
Top 10 Health Benefits of Black Elderberry
It’s November here in sunny South Carolina. Across the US the seasons are changing. It is getting dark earlier and there is a chill in
Read More
5 Health Benefits of Prebiotics
Most people have heard of probiotics. And many know that getting plenty of probiotics through supplementation and diet is great for gut health. In fact,
Read More
Deep Breathing for Stress Relief
Have you heard about the benefits of doing deep breathing regularly? As someone who is sensitive, living in a world that is chaotic and overstimulating
Read More
What a Real Food Way of Eating Looks Like
People choose to eat a real food diet for different reasons. For some, it is about gaining health by avoiding the chemical additives that are
Read More
6 Stress Sources That Are Making People Sick!
I talk about stress a LOT here on my site. Why? Because as the top contributor to all chronic illnesses, people need to know about
Read More
Stay Healthy for the Holidays Part 2
The holiday season is in full swing and we covered a few tips in the first part of this article. But here are a few
Read More
Stay Healthy for the Holidays
The holidays are a wonderful time of the year! But with a house to decorate, gifts to buy, parties to throw (or attend), family gatherings,
Read More
Stop Focusing on Weight Loss, and Focus on Restoring Health!
As we move towards the holiday season, the new year is just around the corner. After indulging in lots of food throughout the holiday season,
Read More