There are some times when I’m just inspired to create a new recipe and this simple Greek frittata was definitely inspired. Today when I was
Read MoreAuthor: KSeppamaki
Italian Pasta Salad
Summer is here and it’s the perfect time for a nice, cool, refreshing pasta salad like this Italian pasta salad. I don’t know about you,
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10 Reasons Why You Should Meditate Daily
Even though meditation is becoming more socially acceptable, it still seems a little “woo woo” to some. But taking time to meditate is really a
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Giving Up Health for the Sake of Convenience
I was definitely a child of the 70s and 80s and saw major changes in technology while I was a child. But now that I’m
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What Is the Best Diet for Empaths?
Navigating the world as someone who is energy sensitive (an empath or highly sensitive person), can be challenging at times. Sensitives face a world that
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Ground Chicken, Potato, and Spinach Soup
I really love creating new recipes like this ground chicken, potato, and spinach soup. But this recipe actually came from necessity at a time when
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Laughing Helps Release Negative Energy
Did you know that laughing is a powerful way to reduce negative energy? That can not only help you feel better but live a better
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The Art of Surrendering
As a recovering control freak in my own life, I have had some very powerful, and sometimes painful lessons that I have had to learn
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Simple Honey Barbecue Sauce
Do you enjoy barbecue sauce but don’t like the additives in store-bought varieties? I’ve created this simple honey barbecue sauce that can help! When the
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Being Nourished By More Than Just Food
When we think of food, our minds automatically conjure up thoughts of the tasty foods that we use to feed our bodies. But we are
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