Are you a caregiver? It is easy for caregivers to forget to care for themselves while caring for others, but I wanted to share my
Read MoreCategory: Manage Stress
Is the Nightly News Making You Sick?
Is watching the nightly news making you sick? It may be contributing! Stress is everywhere these days. And if you are like so many people,
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Are You a Victim of Screen Sucking?
Have you ever experienced this? You sit down at the computer to quickly check your e-mail or Facebook and the next thing you know hours
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Grieving the Loss of a Job
If you’ve recently lost a job, grieving that loss is not as uncommon as you may realize. It’s perfectly okay if that has been happening
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The Spiritual Effects of Stress
We know that stress can affect our physical, emotional, and mental health. But so often we overlook the spiritual effects of stress. Our spirit absolutely
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Reduce the Noise Reduce the Stress
Noise pollution is a growing problem in the world today. Too much noise can overwhelm your body. And it can create problems such as heart
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The Importance of Practicing Gratitude
Do you spend time regularly practicing gratitude? Here is why you should! It’s hard to believe how quickly this year has passed and that in
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