Breakfast can be tricky whether you’re single or not! So I’m working hard to find new recipe ideas for breakfast, or even for quick snacks
Read MoreYear: 2020
The New Dirty Four Letter “F” Word
I’ve recently been made aware of a new, dirty four-letter “f” word that is plaguing our society these days. The word “fail”, is a very
Read MoreSpinach Salad with Blueberries and Blue Cheese
When it comes to getting more produce in your diet, salads can really help! I have been enjoying trying new taste combinations in my salad.
Read MoreWhy There is No “One Size Fits All” Way of Eating
If you spend time on social media you will undoubtedly see friends or family members discussing the latest diet they are on. And there are
Read MoreSwitching to a Mediterranean Diet
This is my story about what prompted me to start eating a more Mediterranean diet way of eating. My family faced some scary days early
Read MoreInstant Pot Chickpeas
I’m going to admit something to y’all. I had never really eaten chickpeas until recently. I’m a recent convert to hummus and chickpeas in various
Read MoreInstant Pot Chicken Noodle Soup (Recipes for Two)
It is a new year here in SC and the weather has been pretty cold the past week. We had a very warm start to
Read More8 Health Benefits of Cinnamon
Cinnamon is one of the most popular spices. It’s popular during the fall and winter months when it is found in many baked goods and
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