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  • The Energy of Food- A cutting board with a knife, greens, herbs and vegetables
    Energy Sensitivity - Simple Foods

    The Energy of Food

    January 17, 2022 - By 

    Did you know that there is energy in food? It has an energy that is unique according to what food you are consuming. And it may be impacting you more than you know! We all know that some foods are healthier for our bodies and some that aren’t. We’ve been taught for years that we should avoid consuming too much junk food. They just aren’t so great for our bodies. And we have also been taught that we should consume more fresh foods, such as fruits and vegetables. They are good for us. But food is energy and through eating…

  • Smart phone with social media apps
    Energy Sensitivity

    Managing Your Energy on Social Media

    October 3, 2021 - By 

    If you are energy sensitive, spending time on social media could impact your energy. How are you managing your energy on social media each day? How often do you find yourself checking your social media accounts? The average person spends 2.22 hours a day on social media.  Not only do people spend time catching up with family and friends. Many people now use social media as a major source of current news. If you read my recent post about how the nightly news impacts energy, then you know that the news typically contains a negative spin. Let’s face it, people…

  • A woman sitting out in nature in the sunshine
    Manage Stress - Simple Health

    The Inner Call to Simplify

    September 26, 2021 - By 

    There is a lot of fatigue in the world right now. Facing a pandemic with endless unknowns and lots of fear is stressful. And people are facing elevated chronic stress as a result. On top of that people are being over-saturated by information and external stimulation. The human mind was not designed to take in the amount of information that it currently does each day. It was designed for a much more simple life. That’s why so many currently struggle with not only fatigue but anxiety and even depression. It’s also why suddenly the world has become more forgetful as…

  • A colorful yellow bowl filled with homemade chop suey over rice
    Gluten Free Recipes - Main Course - Slow Cooker

    Grandma’s Homemade Chop Suey

    September 22, 2021 - By 

    My maternal grandmother played a very important role in my life. In fact, she even lived with us for many years. And my parents even added an addition and turned it into a small apartment so that grandma had her own space. My grandma did enjoy cooking, but there are two dishes that I always associate with her. Her homemade Chop Suey and fudge. My dad recently asked me for this recipe. He was out of town visiting family and wanted to make it while he was there. So after digging it out and sharing it with him, I decided…

  • Colorful swirl with blog post title
    Energy Sensitivity

    10 Signs You are Energy Sensitive

    September 19, 2021 - By 

    Have people told you that you are too sensitive or “overly dramatic”? Have you felt that sometimes you were more emotional than other people? You may be energy sensitive and not know it! Energy plays an important part in our lives, and yet few recognize it. We are all energetic beings. Every cell of our bodies buzzes with energy. In fact, we live on an energetic planet in an energetic universe. Every single atom is alive with energy. And this is true whether something is solid or not. It’s all energy. So, it makes sense that we can all be…

  • Bowl filled with healthy red white and blue salad
    Salads

    Healthy Red White and Blue Salad with Simple Strawberry Vinaigrette

    September 6, 2021 - By 

    I love festive food that is also not only tasty but healthy too! And I wanted to create a salad that was perfect for patriotic days. So I created this healthy red white and blue salad. Of course, it is tasty any time! But it’s a perfect salad for Memorial Day, Labor Day, or the 4th of July. This salad is antioxidant-rich! Those beautiful berries help to take care of the free radicals that cause inflammation in your body. And that’s important! And if you can get in-season berries the taste is really incredible! To add a little crunch, we’ve…