Category

Energy Sensitivity

  • Top herbs for stress blog post- Picture of three different herb flowers
    Energy Sensitivity - Herbs and Essential Oils - Manage Stress

    Top Herbs for Stress

    March 7, 2022 - By 

    Stress is definitely an issue for those who are sensitive. And sometimes we need a little help from nature! That’s why I’m sharing the top herbs for stress to help sensitives. As a sensitive, sometimes it is challenging to manage stress. Dealing with busy weeks, having too much on your plate, or being around large groups of people for extended periods can be overwhelming. Even scrolling social media can stress you out! And even if you have the best self-care routine, there are some times when stress is going to be extra high. And you may need a little extra…

  • Top 10 Things That Stress Out Empaths- Woman Holding her hands up from frustration
    Energy Sensitivity - Manage Stress

    Top 10 Things That Stress Out Empaths

    March 1, 2022 - By 

    Yes, it’s true that being an empath can be a struggle. We just feel energy SO much more deeply than most of the population. They don’t get us, and so we get labeled as being “overly sensitive” or “a drama queen”.  We just experience emotions, both ours and those of others, on a level that is overwhelming at times.  Because of this, we spend a good chunk of our lives in a state of chronic stress. And it’s made worse when we don’t know how to manage that energy and practice good energy self-care regularly! Understanding the things that stress…

  • The Energy of Food- A cutting board with a knife, greens, herbs and vegetables
    Energy Sensitivity - Simple Foods

    The Energy of Food

    January 17, 2022 - By 

    Did you know that there is energy in food? It has an energy that is unique according to what food you are consuming. And it may be impacting you more than you know! We all know that some foods are healthier for our bodies and some that aren’t. We’ve been taught for years that we should avoid consuming too much junk food. They just aren’t so great for our bodies. And we have also been taught that we should consume more fresh foods, such as fruits and vegetables. They are good for us. But food is energy and through eating…

  • Clearing Emotional Energy- A woman who has her head buried in a book
    Energy Sensitivity

    Clearing Emotional Energy

    December 28, 2021 - By 

    As an energy-sensitive person, it is vitally important to be able to begin clearing emotional energy, particularly when much of that energy isn’t even yours. Empaths soak up the emotional energy of others like a sponge. As a result, without the ability to clear that energy, you can wind up feeling exhausted all the time. After a while, that chronic fatigue can even become a chronic illness. The good news is that it is very simple to clear energy. The bad news is that many of us make it WAY much more difficult than it needs to be! Awareness is…

  • Are Essential Oils Good For Empaths- essential oil bottles and herbs scattered on a table
    Energy Sensitivity - Herbs and Essential Oils

    Are Essential Oils Good for Empaths?

    December 28, 2021 - By 

    I’ve been writing in the natural health world for a decade. When I first started, using essential oils wasn’t as big as it is today. Essential oils have since become very popular. Even large companies have been using them in their products. They are now commonly used in many different naturally based personal care products and household cleaners. Of course, if you follow other natural bloggers, it’s not uncommon to find plenty of recipes for DIY personal care products, household cleaners, and even food recipes that call for essential oils. And plenty of companies sell them. Being mindful of our…

  • Woman sitting by lake reading a book
    Energy Sensitivity - Manage Stress

    Managing Stress During Challenging Times

    October 10, 2021 - By 

    As I write this post, it’s October 2021, and right now, around the globe, people have been impacted by the COVID-19 outbreak for over a year and a half. It’s impacting the daily lives of pretty much everyone around the globe. And stress and anxiety levels are very high as everyone works to adapt to a new sense of normal. Unfortunately, uncertainty, fear, and negative energy contribute to high stress, which throws your energy systems out of balance. That in turn impacts your immune system. So when you’re stressed out for an extended period, it could make you more susceptible…