Category

Grain free

  • Lazy Veggie Hash Bowl recipe title with a picture of a cast iron skillet filled with the veggie hash topped with a fried egg.
    Gluten Free Recipes - Grain free - Low-Spoon Recipes

    Lazy Veggie Hash Bowl

    May 28, 2025 - By 

    Some days, cooking a full meal feels like climbing a mountain—especially if you’re not feeling great or just low on energy. That’s where this Lazy Veggie Hash Bowl comes in. It’s a one-pan wonder packed with real, whole food ingredients, and it’s totally adaptable based on what you have in the fridge or freezer. No fancy steps. No special equipment. Just a hearty, grounding meal you can throw together in about 15 minutes, with minimal effort and maximum comfort. Whether you need a cozy breakfast, a quick lunch, or breakfast-for-dinner vibes, this bowl has your back. I even have included…

  • Cheesy Smoked Sausage and Potato Soup Recipe- with a picture of a bowl of the soup and some fresh bread
    Gluten Free Recipes - Grain free - Soups/Stews

    Cheesy Smoked Sausage and Potato Soup

    April 16, 2023 - By 

    It is April here in South Carolina. And that means the weather has been warming up nicely since February. But occasionally we still have a chilly day or two and that was certainly the case this year right before Easter. When the weather gets chilly whether it’s spring, fall, or winter, there is nothing that warms me up quite like a fresh pot of soup. And this cheesy smoked sausage and potato soup is my latest creation. Of course, I have made a lot of different soup recipes over the years. But I was wanting to try something a bit…

  • Air Fryer Chicken Leg Quarter recipe blog post- picture of two cooked chicken leg quarters on a wood background
    Air Fryer - Gluten Free Recipes - Grain free - Low Carb - Low-Spoon Recipes - Main Course - Recipes for One

    Air Fryer Chicken Leg Quarter

    April 2, 2023 - By 

    I’m always looking for budget-friendly, low-spoon ideas for dinner. That’s why I love making a chicken leg quarter for dinner. I can always find them reasonably priced, they taste amazing when baked, and they don’t require a lot of energy to make. One thing that I don’t like, however, is always having to cook them in the oven. Living in South Carolina, I do everything I can to not turn the oven on during the summer months! It’s just too hot to even think of my oven adding heat to my kitchen. Especially when the temperature hits triple digits. And…

  • Slow Cooker Lentil and Sausage Soup recipe post featuring a bowl of lentil sausage soup on a wooden table
    Gluten Free Recipes - Grain free - Recipes for Two - Slow Cooker - Soups/Stews

    Slow Cooker Lentil and Sausage Soup

    October 23, 2022 - By 

    I am a big fan of soups and stews when it’s chilly outside. Nothing warms me up quite as well. And since the nights have been cooler I have been drawn to fixing more soups. But I have also been wanting to create some new soups. That’s what led me to create this slow cooker lentil and sausage soup. I have to admit that I’ve never really cooked with lentils before. It wasn’t an ingredient that my Mom used either, so I had just never really been exposed to a lot of dishes that included lentils. But I’ve been pushing…

  • A bowl of cauliflower fried rice with chicken on a table surrounded by the fresh ingredients used to make it
    Gluten Free Recipes - Grain free - Main Course

    Cauliflower Fried Rice With Chicken

    March 25, 2022 - By 

    I know so many empaths and highly sensitive people who struggle with food intolerances, allergies, and sensitivities. It really can stink to struggle with bloating, fatigue, brain fog, and skin issues because our bodies struggle after eating certain foods. And I’m speaking from experience! Grains, dairy, and even sugar can cause major imbalances. For me, I recognized that if I eat a lot of grains it impacts my blood sugar levels and just makes me super tired and bloated. I created this chicken cauliflower fried rice recipe as an option for those who wish to skip conventional rice. I enjoy…

  • Whole cooked chicken on a silver tray sitting on a table
    Gluten Free Recipes - Grain free - Main Course - Slow Cooker

    Slow Cooker Whole Chicken

    July 9, 2019 - By 

    Eating whole, healthy foods doesn’t mean that you have to spend hours and hours in the kitchen. And using the crockpot is the perfect way to ensure that you can have a healthy meal without slaving over a hot oven all day. I particularly love using the slow cooker for a recipe like this whole chicken! It means that I can make an easy healthy meal without heating my kitchen during the summer months. Living in South Carolina being able to do that is huge for me! I avoid using my oven whenever possible. My house is only 1100 sq…