clean eating recipes

Desserts/Baked Goods

Grilled Peaches

May 22, 2019

In the summertime when the heat is high, no one wants to be in the kitchen cooking! Here in South Carolina when the temperatures are in the mid to upper 90’s I will not turn on my oven! I don’t even like to use the stovetop if I don’t have to! It just heats up my little house too quickly! So if you’re in need of a great…


Homemade Ketchup

April 9, 2017

Ketchup has to be the most popular condiment out there. But most store-bought versions are full of high fructose corn syrup or refined sugar….which I really try to avoid when possible! And it is used for so many different things and in so many different recipes, that it was really important for me to do clean homemade ketchup. What would a burger or french fries be without it?…

Main Course

Simple Grilled Kabobs

June 24, 2012
a grill holding several grilled kabob skewers covered in meat and vegetables

What could be a more simple summertime meal than grilled kabobs? Summertime is the perfect time to get out of the kitchen and grill out. That way you don’t heat up your house. And there are some great options for real food eaters when it comes to whole foods on the grill. Make sure to go into your garden or to your local farmer’s market and pick up…