Category

Energy Sensitivity

  • 9 Ways Getting Out In Nature Benefits Empaths Blog post- Picture of a wooded pathway
    Energy Sensitivity - Simple Health

    9 Ways Getting Out In Nature Benefits Sensitives

    May 9, 2023 - By 

    It’s almost summer here in SC…a great time to get outside and enjoy the beauty of nature. With all of the national and state parks as well as beaches, lakes, and other natural spaces, there is always some way to get outside, even if it’s in your own backyard. Being outdoors can be a magical experience. Surrounding yourself in the beauty of nature in all its forms is amazing. Getting away from the hustle and bustle of daily life is soothing. And taking a break from all of the technology is necessary for maintaining health! For those who are highly sensitive…

  • 8 Signs You Have an Emotional Hangover blog post with a picture of a woman laying on the couch on her stomach looking exhausted
    Energy Sensitivity

    8 Signs You Have An Emotional Hangover

    May 3, 2023 - By 

    Have you ever heard of an emotional hangover? While you may not know what that is, I guarantee you’ve experienced it throughout your life, especially if you are highly sensitive! How do you feel in the middle of January? The New Year is well underway and the holiday season is now behind you then. I’ve been paying much more attention to my body and how energy impacts me. And I’ve noticed that every January I spend at least the first couple of weeks feeling almost like I’m hung over. Now let me say that I’m not really a big drinker.…

  • Clearing Clutter to Increase Energy blog post- Picture of a woman sitting on her couch in a very cluttered living room
    Energy Sensitivity

    Clearing Clutter to Increase Energy

    September 21, 2022 - By 

    How often do you focus on clearing clutter in your house? It could be draining your energy! The past year has been interesting for me. Of course, there is still a global pandemic happening that has changed how we all move and live in the world. It’s created a new sense of normal. But of course, my life changed even more when my sweet father left this world on September 23, 2021. My siblings, stepmother, and I have spent plenty of time going through all of my father’s belongings. And there was SO much stuff. Of course, there were a…

  • What is the Best Diet for Empaths blog post- Picture of table covered with whole, fresh foods
    Energy Sensitivity - Simple Foods

    What Is the Best Diet for Empaths?

    June 7, 2022 - By 

    Navigating the world as someone who is energy sensitive (an empath or highly sensitive person), can be challenging at times. Sensitives face a world that isn’t built for their level of sensitivity. So understanding your sensitivity and what works best for you as a sensitive can really take some of the stress away. One area where I see sensitives struggle is diet. We struggle with fatigue…a lot. So it can be easy to reach for highly processed, convenience foods when we are feeling exhausted. But those foods can actually deplete energy instead of replenishing it. So then what is the…

  • Energy Sensitivity - Manage Stress

    Laughing Helps Release Negative Energy

    May 18, 2022 - By 

    Did you know that laughing is a powerful way to reduce negative energy? That can not only help you feel better but live a better life! Do you find yourself feeling stressed and overwhelmed regularly? We all deal with different levels of stress every day.  And some days are definitely worse than others! But often we don’t know how to manage the energy that we absorb. And so we end up turning to unhealthy forms of stress management, such as smoking, drinking, and overeating to try to quell the overwhelming feelings that accompany all of that energy. We live in…

  • 10 Signs You Are a People Pleaser- Picture of a woman reaching out her hand
    Energy Sensitivity

    10 Signs You are a People Pleaser

    March 10, 2022 - By 

    Alright, sensitive souls. We need to have a conversation about one thing that we often do that is not very healthy for us. That is being a people-pleaser! We all have the basic need to be loved, to be accepted, and to be safe. It is genetically a part of who we are. But starting in the earliest years of our life, we begin to go through social conditioning. We’re taught how to act and even how to think and who to be. We are taught that in order to earn the approval of others, we need to be, do…