Saying no and setting boundaries isn’t selfish…it’s one of the most caring things you can do for yourself and the people around you. Let’s be honest, most of us have a hard time saying no. Maybe you said yes to covering a coworker’s shift when you were already running on empty. Maybe you agreed to host a family dinner when you desperately needed a quiet weekend. Maybe you joined yet another committee at school because no one else volunteered, and you just couldn’t say no. It feels easier in the moment to say yes. But all those little yeses add…
