When was the last time you played? And how about playing to reduce stress? It’s time to reconnect with our inner child so that we can be happier…and healthier! It is vital that we reduce stress every day, because it is directly linked to a big increase in chronic stress. Once we hit adulthood, we usually become so focused on work that we forget how to have fun. Fun and recreation is not just for children, but it is an essential part of a healthy life. Whether your playtime comes in the form of playing sports, gathering together with the…
