This is my story about what prompted me to start eating a more Mediterranean diet way of eating. My family faced some scary days early in 2020. In January I received a text message from my step-mother informing us that they were taking my father to the hospital because they suspected that he was having a heart attack. And he was. It was his second. There were definitely some frightening moments for him and for us when his blood pressure fell far too low on more than one occasion. They ultimately put in a pacemaker, which is now helping his…
