Divorce and separation is never easy. As a matter of fact it is downright painful, difficult and incredibly stressful. When you’ve shared your life with someone for years, to have that relationship come to an end can be more than a little unsettling. You must deal with the pain, anger, frustration, uncertainty and guilt. Divorce is considered one of the most stressful events that a person can live through. Everything is changing, and that change creates massive amounts of stress, physically, mentally and emotionally. Managing stress during this time if vital. It’s easy to lose your sense of self and…
