stress and illness

Top Ways Stress Affects Your Body

A picture of a woman with her back turned, her head in her hands and the blog post title "Top Ways Stress Affects Your Body"

We hear about it all of the time, but what exactly is stress? And what are the classic signs of stress? The definition of stress from Merriam-Webster.com is: “A physical, chemical or emotional factor that causes bodily or mental tension […]