stress and health

Manage Stress Simple Health

Top Ways Stress Affects Your Body

June 8, 2017
A picture of a woman with her back turned, her head in her hands and the blog post title "Top Ways Stress Affects Your Body"

We hear about it all of the time, but what exactly is stress? And what are the classic signs? The definition of stress from Merriam-Webster.com is: “A physical, chemical or emotional factor that causes bodily or mental tension and may be a factor in disease causation.” We all experience anxiety and tension throughout our lives. Some intense and some mild. But it is always a factor in how…

Manage Stress Simple Health

7 Ways to Reduce Stress

April 23, 2017

Stress is everywhere. And it’s safe to say that most people are overwhelmed and stressed out! We are constantly being subjected to stressful things all day, every day.  And yet in spite of all of the stress we face, few people take the time to practice stress management so they can reduce stress! We have been desensitized to the stress in our lives to the point that we…