stress and deep breathing

Manage Stress Simple Health

Deep Breathing for Stress Relief

October 10, 2018
A picture of a woman breathing deeply and the blog post title "Deep Breathing for Stress Relief"

Did you know that when people are stressed or focusing on something, they tend to hold their breath a lot? Yep, it’s true. That means while we are focusing on tasks throughout the day, or dealing with a stressful situation, we are holding our breath a lot during the day. For someone who is stressed out, this can be bad news! Deep breathing can help. If you are…