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Tag: deep breathing for stress

October 10, 2018 Natural Health, Stress

Deep Breathing for Stress Relief

A picture of a woman breathing deeply and the blog post title "Deep Breathing for Stress Relief"

Did you know that when people are stressed or focusing on something, them tend to hold their breath a lot? Yep, it’s true. That means while we are focusing on tasks throughout the day, or dealing with a stressful situation, we are holding our breath a lot during the day. For an someone who...

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