Oils and fats have had a bad reputation for decades. But now, research shows that consuming high-quality fats is good for your health. One of the healthiest fats out there is extra virgin olive oil. And most medical experts would agree. Olive oil is a type of vegetable oil extracted from olives, the fruits of the olive tree. It is a staple in many Mediterranean diets and has various health benefits. Regular consumption of this flavorful oil has been linked with a lower risk of heart disease, stroke, and high blood pressure. It can also help to reduce inflammation, improve…
