Category

Self Love

  • Self Care Isn't One Size Fits All Especially If You're Sensitive Blog Post title with a picture of a woman drawing a mandala
    Self Love

    Self-Care Isn’t One-Size-Fits-All (Especially If You’re Sensitive)

    January 11, 2026 - By 

    For years, self-care has been marketed as bubble baths, productivity planners, morning routines, and “pushing through” discomfort in the name of growth. We’re told to wake up earlier, move harder, socialize more, and optimize every moment of our lives. But if you’re highly sensitive, an empath, or neurodivergent, that version of self-care can feel exhausting at best…and harmful at worst. For many of us, the problem isn’t that we’re “bad at self-care.” It’s that the advice was never designed with our nervous systems in mind. Sensitive nervous systems need different care Highly sensitive people, empaths, and neurodivergent individuals often process…

  • 7 Things Self-Love Really Looks Like Blog Post- Picture of a holding up her hands in the shape of a heart
    Mind - Self Love

    7 Things Self-Love Really Looks Like

    September 15, 2022 - By 

    There has never been a time when the need for self-love is greater than now. If you are learning how to manage the energy in your life it’s even more important! You will tolerate far more people and things that deplete energy when you aren’t in a place of self-love. But what does self-love actually look like? There is a lot of talk about learning to love oneself. But many people don’t know how to start or what that even looks like. In order to live your best life, it’s important to learn how to fall in love with who…

  • How to You Talk To Your Body Blog Post- Picture of a woman sitting with her head in her hands in a shameful position
    Mind - Self Love

    How Do You Talk to Your Body?

    October 17, 2021 - By 

    Negative body image has become a big problem in the Western world. How people view themselves is often dictated by the standards set up by marketing executives. But that false ideal isn’t healthy…or real! And it’s causing people to have a negative self-concept around their bodies. Do you ever speak negatively about your body? “I look so fat”, “I hate my thighs, “I hate this cellulite”, etc… Let’s face it, we are very critical of our own bodies. And negative body image has become incredibly common. But why does this happen? Poor body image is the result of decades of…