What is really keeping you stuck? Have you ever tried to lose weight? Or quit smoking? Or start a New Year’s resolution? Usually, when you start something that is a change from what you’ve been doing previously, you are full of motivation and eager to succeed. But within a couple of weeks, old habits begin to creep in and before you know it, you are eating more junk food, and smoking again and your resolution is simply a faint memory. And how many dieters try diet after diet and lose some weight only to regain it? And how many smokers…
