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soaking your beans

Simple Living

The Importance of Soaking Beans

May 11, 2017

Today I am going to share the virtues of the lowly dried bean. These little gems are full of protein and fiber as well as vitamins, minerals, and amino acids. But, as good for you as they are, they also have a reputation as being the “musical” food. This is because they tend to be difficult on digestion, resulting in some not-so-pleasant gas. It’s why soaking beans is…