Tag

processed diet foods

  • Simple Health

    The Misconception About Healthy Food

    I will be the first to admit that I’ve spent a good chunk of my life on one diet after another. I’ve tried everything from low fat, low calorie, low carb, and low taste. And I have purchased more “diet” food in my life than any one person ever should have to. To me, I was eating plenty of healthy food. But it was all packaged and highly processed “diet foods”. After years and years of dieting, and after meals filled with packaged foods that offered little real taste, I began believing what so many others believe….that healthy food just…