Tag

mineral deficiencies

  • Simple Health

    How Nutrient Deficiencies Affect Your Health

    Do you struggle with nutrient deficiencies? They are becoming more common. And some of the nagging symptoms you struggle with may actually be signs of common deficiencies. Yesterday was a very interesting day for me.  It was a beautiful day but I woke up earlier than usual. I wasn’t overly sleepy. But what I noticed that WAS different for me was that I had uncontrollable cravings all day. I was craving the nastiest, unhealthiest junk possible. Everything from fast food to cake and lots of chocolate. To top it off, I was feeling a little down and a little depressed.…