There are a couple of schools of thought about applesauce in the real food world. Particularly the type that is going to be Lacto-fermented. There are some who prefer to do raw applesauce to gain all of the benefits of the nutrients in the apple. But for some, raw apple is not an option. Some people have allergic reactions to apples. Others with leaky-gut syndrome, who are experiencing less than optimal digestion may have a difficult time digesting raw apples. For those working on healing their gut, I always recommend cooking apples and pears for much easier digestion. So I…
