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Being intentional about your diet

Natural Health

Being Intentional About Your Diet

January 1, 2016

Are you intentional about your diet? Do you eat a lot of fast food? How much packaged and processed food is in your cupboards? How often do you eat fresh fruits and vegetables? When it comes to food, it is important to be intentional about what you eat. We often don’t think about the energy associated with the foods that we eat. We simply eat what we think…