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Calming and Over Wired Nervous System With This Simple Herbal Tea blog post title with a picture of a beautiful china teacup filled with herbal tea

Calming Tea Blend

Fix a cup of this tea when your nerves are frazzled to help calm them.
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Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving

Ingredients
  

  • 1 tsp dried chamomile flowers
  • 1 tsp dried lemon balm
  • 1 tsp dried milky oats or oat straw

Instructions
 

  • Add the herbs to a tea strainer, tea bag, or mason jar.
  • Pour 8–10 ounces of hot (not boiling) water over the herbs.
  • Cover and steep for 10–15 minutes. Covering helps keep the volatile calming oils from escaping.
  • Strain, sip, and let your body slow down.

Notes

For deeper nourishment, you can drink this blend once or twice a day for several weeks.