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Slow Cooker Sausage Gumbo

Print Recipe
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings 4 people

Ingredients
  

  • 14½ oz jar of organic diced tomatoes undrained
  • 2 cups organic chicken broth
  • ¼ cup brown rice flour or arrowroot powder
  • 2 tbsp extra virgin olive oil
  • 1 lb nitrate free smoked sausage cut into ½ inch pieces
  • 1 small onion diced
  • ½ green pepper diced
  • 1 carrot peeled and diced
  • 2 tsp oregano
  • ⅛ tsp cayenne pepper or creole seasoning
  • 1 tbsp parsley dried
  • ⅛ tsp black pepper
  • ½ tsp Himalayan sea salt
  • 2 cups cooked brown rice

Instructions
 

  • Add all ingredients to slow cooker and stir well.
  • Cook on low for 4 hours.