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Crustless Mini Quiche

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 3

Ingredients
  

  • 3 lg eggs
  • 2 cloves garlic finely chopped
  • 1/4 tsp unrefined salt
  • 1/4 black pepper
  • 1/2 cup cheddar cheese shred yourself
  • 2 cups veggies finely chopped (choose from seasonal veggies like mushrooms, onion, bell peppers, zucchini, spinach, asparagus, etc.)

Instructions
 

  • Preheat oven to 350 degrees F.
  • In a large mixing bowl, beat egg, sea salt, black pepper and chopped garlic.
  • Stir in veggies and cheese.
  • Spray 6 slots of a muffin tin with organic olive oil spray, or use silicone muffin pan.
  • Divide egg mixture evenly between the six muffin slots.
  • Bake for 25-30 minutes.
  • Allow to cool for 5-10 minutes before removing from pan.
  • Enjoy!