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Chicken and Veggies Foil Packet Meal (Recipes for One)

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 1 person

Ingredients
  

  • 1 boneless skinless chicken breast
  • Vegetables of your choice potatoes, bell pepper, green beans, corn, mushrooms, onion, zucchini, yellow squash, carrots, celery, etc
  • 1 tbsp butter or extra virgin olive oil, avocado oil, ghee, coconut oil
  • Seasonings of your choice

Instructions
 

  • Pre-heat your grill on medium heat.
  • Chop your vegetables into chunks or slices
  • Cut your chicken into chunks
  • Tear off two squares of aluminum foil that are approximately 12x12 and lay one on top of the other.
  • Pile vegetables and chicken in the center.
  • Top with butter (or oil) and seasonings.
  • Bring two sides together and roll them up to close the packet.
  • Carefully roll the ends.
  • Grill on medium heat for 30-35 minutes, turning packet once. Meal is done when chicken is cooked to 165 degrees F.
  • Remove from grill.
  • When opening packet, be careful! There will be hot steam inside that can burn you.

Notes

For the oven, simply cook the packet at 350 for 35-40 minutes.
When using regular strength aluminum foil, you may want to use a double sheet for added strength, especially if you will be cooking these on the grill.