Vegetables of your choicepotatoes, bell pepper, green beans, corn, mushrooms, onion, zucchini, yellow squash, carrots, celery, etc
1tbspbutteror extra virgin olive oil, avocado oil, ghee, coconut oil
Seasonings of your choice
Instructions
Pre-heat your grill on medium heat.
Chop your vegetables into chunks or slices
Cut your chicken into chunks
Tear off two squares of aluminum foil that are approximately 12x12 and lay one on top of the other.
Pile vegetables and chicken in the center.
Top with butter (or oil) and seasonings.
Bring two sides together and roll them up to close the packet.
Carefully roll the ends.
Grill on medium heat for 30-35 minutes, turning packet once. Meal is done when chicken is cooked to 165 degrees F.
Remove from grill.
When opening packet, be careful! There will be hot steam inside that can burn you.
Notes
For the oven, simply cook the packet at 350 for 35-40 minutes.When using regular strength aluminum foil, you may want to use a double sheet for added strength, especially if you will be cooking these on the grill.